*** If you would like to organise your own private Cooking Circle and Sound event at your home or accomodation while visiting down south, please get in touch to discuss further!

Email danielle.mindbodynutrition@gmail.com :)

This delicious, soul nourishing offering looks a little like this...

We will gather in the kitchen, the true heart of the home, cooking together in community side by side with other likeminded women, reigniting a joy and passion in the kitchen and for nourishing ourselves, and maybe even learning some new skills. Throughout the day I will weave my knowledge around utilising the healing wisdom of Food as Medicine and I encourage you to pick my brain on all things food and nutrition while we cook together.

The meals we create will be simple and easy to recreate in your own home, while including wholesome, nutritious, local and seasonal ingredients, with gut-loving, and immune-boosting benefits. You will receive copies of all the recipes to take home, along with some of my favourite foundational tips on nutrition.

We will then sit and enjoy the meal we have created in a beautiful setting nestled in nature, connecting and chatting - as meals are intended to be enjoyed with others.

Following our meal, we will relax into a delicious sound meditation led by some amazing facilitators, where the sound waves and vibrations will induce a state of deep relaxation and rest, and we will leave feeling so deeply nourished, with our hearts and bellies full!

We will be utilising the freshest of local, seasonal ingredients and everything we make will be additive/preservative, gluten and refined sugar free.